This workout is by: XHIT Daily

For this workout, you will need weights

• Big 30 - 30 seconds

• Arnold Press - 15 seconds

• Complex Shoulder Raise - 12 seconds

• In and Out Hammer Curls - 20 seconds

• Curl and Flip - 15 seconds

• 12's - 12 seconds

• Tricep Kick Backs - 15 seconds

• Over Head Extensions - 10 seconds

• Body Weight Dips - 15 seconds ​

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