top of page

Snacks

Prep time:  10 mins        Cook time:  3 hours    Total time:  3 hours 10 mins

Nutrition Facts

Serves: Around 3 to 4 cups, dried                                         Carbohydrates: 27

Serving Size: 1/2 Cup                                                             Sugar: 14.5

Calories: 105.4                                                                        Sodium: 1.6

Fat: 0.4                                                                                   Fiber: 3.1

Saturated Fat: 0.2                                                                  Protein: 1.3

 

NOTE: Make sure to use firm Bananas

Inspired from: Diet Hood

 

1. Banana Chips

2. Rasberry Apple  Granola Bars

Prep time:  15mins        Cook time:  16 - 19 mins        Total time: 33 mins

Nutrition Facts:

Serving Size: 1 bar                      Servings In Recipe: 10

Calories: 100                                Calories from Fat: 18

Total Fat: 2.0 g                             Saturated Fat: 0.4 g

Unsaturated Fat: 1.0 g                    Cholesterol: 0.2 mg

Sodium: 3.8 mg                          Total Carbohydrate: 18.6 g

Dietary Fiber: 3.1 g                      Sugars: 3.8 g                              Protein: 2.9 g

Inspired from: Amy's Healthy Baking

​

3.  Cinnamon Apple Chips

Prep Time: 15 mins             Cook Time: 2 hr 30 mins           Total Time: 2 hr 45 mins

Nutrition Facts

Serves: Around 2 Cups

Calories: 88 cal

NOTE: Use Mandolin if available

Inspired Form: Carie's Experimental Kitchen

 

4.  Crispy Edamame

Prep time:  10 mins        Cook time:  15 Mins        Total time:  25 mins

Nutrition Facts

Serves Around: 3 Cups

Calories: 189​                            Total Fat: 8 g                    Saturated fat: 1 g

Sodium: 9 mg                             Potassium: 676 mg            Total Carbohydrate: 15 g

Dietary fiber: 8 g                        Sugar: 3.4 g                             Protein: 17 g

Inspired From: Apple of my Eye

​

5. Dark Choclate Detox Bites

Prep time:  10 mins        Freeze time: 4 hours    Total time:  4 hours 10 mins

Nutrition Facts

Serves: Around 10 Bites

Calories: 155                   Total Fat: 9 g            Saturated fat: 5 g

Trans fat: 0 g               Cholesterol: 2 mg             Sodium: 7 mg

Potassium: 158 mg         Total Carbohydrate: 17 g            Dietary fiber: 3 g

Sugar: 14 g                  Protein: 2 g               Caffeine: 12 mg

Inspired From: The View From Great Island

 

6.  Yogurt Popsicles

Prep time:  5 mins        Cook time:  4 hours        Total time:  4 hours 5 mins

Nutrition Facts

Serves: Around 6 - 8 Popsicles

Calories: 100        Total Fat: 0.7 g        Saturated fat: 0.2 g

Cholesterol: 9 mg       Sodium: 61 mg         Potassium: 240 mg

Total Carbohydrate: 9 g       Dietary fiber: 4 g       Sugar: 8 g        Protein: 19 g

NOTE: Make sure to get all ingredients evenly placed in the mold

Inspired From: I Heart Naptime

 

7.  Baked Zucchini Chips

Prep time: 20 mins        Cook time: 2 hours      Total time: 2 hours 20 mins

Nutrition Facts

Serves: Around 8 Cups

Calories: 33​       Total Fat: 0.8 g     Saturated fat: 0.3 g

Cholesterol: 0 mg     Sodium: 16 mg     Potassium: 512 mg

Total Carbohydrate: 8 g       Dietary fiber: 2 g

Sugar: 4.9 g      Protein: 2.4 g

Inspired From: A Spicy Perspective

​

8. Apple Cinnamon Protein Bites

Prep time:  15 mins        FREEZE TIME:  5 MINs        Total time:  20 mins

Nutrition Facts

SERVES AROUND: 3 CUPS

Total Fat: 9 g               Saturated fat: 1.6 g

Sodium: 3 mg                 Potassium: 669 mg

Total Carbohydrate: 100 g           Dietary fiber: 25 g                    Protein: 38 g

INSPIRED FROM: Kristin's Kitchen

​

9.  Blackberry Thyme  Popsicles

Prep time:  15 mins        Cook time:  4 hours     Total time:  4 hours 15 mins

Nutrition Facts

Serving size: 1 popsicle           Calories: 53                       Fat: 0 g       Carbohydrates: 10 g          Sugar: 8 g              Sodium: 18 mg 

Fiber: 1 g                  Protein: 4 g         Cholesterol: 3 mg​

Inspired From: Joyful Healthy Eats

​

10.   Homemade Fruit Rollups

Prep time:  10 mins     Cook time:  6-7 hours    Total time:  6 hours 10 mins

Nutrition Facts

Serves: Around 8 Rollups

Potassium: 18 mg          Total Carbohydrate: 0.9 g          Dietary fiber: 0.2 g

Sugar: 0.6 g           Protein: 0.1 g

NOTE: Check Batter ever 30 mins because you don't want it to be brittle

Inspired From: Raining Hot Coupons

 

     I had a lot of fun making this recipe. This recipe was really fun and very kid friendly. This recipe is filled with Vitamin A, Vitamin c, Vitamin E, Vitamin k, Vitamin B-6, Magnesium, Calcium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and very kid friendly. This recipe is filled with Vitamin A, Vitamin c, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and one of my favorites. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and was a big hit. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and very kid friendly. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium,  and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and very good. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and one of my favorites. This recipe is filled with Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and one of my favorites. Make sure the apples are sliced thin. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun. This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

     I had a lot of fun making this recipe. This recipe was really fun and one of my favorites. This recipe is also a big hit on my youtube channel.  This recipe is filled with Vitamin A, Vitamin c, Vitamin B-6, Calcium, Magnesium, and Iron. This recipe was really fun and was an overall susses.

© 2017 Makingaheathierus  Proudly created with Wix.com

Follow us on Youtube!

© Copyright
bottom of page