Making a Healthier America
Core
This workout is by: Carly Rowena
For this workout, you need gym equipment
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Hanging Leg Raises - 15 reps 3 - 4 sets
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V-Ups - 15 reps 3 - 4 sets
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Weighted V-Ups - 15 reps 3-4 sets
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Hanging Side Twist - 15 reps 3 - 4 sets (per side)
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Side Bends Weighted - 15 reps 3 - 4 sets
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Lying Leg Raises - 15 reps 3 - 4 sets
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Atomic Push-ups - 20 reps 3 - 4 sets
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TRX Hillclimbers - 40 reps 3 - 4 sets
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The Pike - 20 reps 3 - 4 sets
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Bosu Ball Twist - 30 reps 3 - 4 sets
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Spider Crunch - 40 reps 3 - 4 sets
This workout is by: GymRa
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Crunch - 25 reps
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Leg Crunch - 20 reps
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Upper Crunch - 20 reps
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Twist Crunch - 20 reps (per side)
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Twist Crunch Lift - 20 reps (per side)
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Twist Crunch Lift with Arms - 20 reps (per side)
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Up and Out - 15 reps
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Feet Tap - 20 reps
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Criss Cross - 20 reps (per leg)
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Wake - 20 reps (per leg)
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Twist - 15 reps (per leg)
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In and Extend - 20 reps (per leg)
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Dred Lift - 20 reps
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Straight Hold - 20 reps
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Internal Rotation - 30 reps
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External Rotation - 20 reps
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Lower Back - 20 reps
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Lift Twist - 20 reps
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Plank with Legs - 2 reps (per leg)
This workout is by: Brandon Carter
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Warm Up - 20 sec
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Little Circles - 20 sec
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Big Circles - 20 sec
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Neck Circles - 20 sec
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Head Nodes - 20 sec
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Iron Butterflies - 20 sec
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Rest - 20 sec
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Flutter Kicks - 20 sec
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Rest - 20 sec
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Windmills - 20 sec
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Rest 20 sec
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V-ups - 20 sec
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Side Plank Dips 20 sec
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Rest - 20 sec
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Iron Butterflies - 20 sec
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Plank - 20 sec
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Flutter Kicks - 20 sec
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Side Plank Dips - 20 sec
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Plank - 20 sec
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Windmills - 20 sec
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Plank - 20 sec
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Side Plank Dips - 20 sec
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Plank 20 sec
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Side Plank Dips 20 sec
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Iron Butterflies - 20 sec
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Mountain Climbers - 20 sec
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Flutter Kicks - 20 sec
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Mountain Climbers - 20 sec
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Windmills - 20 sec
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Mountain Climbers - 20 sec
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V-Ups - 20 sec
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Mountain Climbers - 20 sec
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Side Plank Dips - 20 sec
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Mountain Climbers - 20 sec
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Side Plank Dips - 20 sec
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