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Total Body

This workout is by: Women's Health

  • Marching Glute Bride - 50 sec

  • Rest - 10 sec

  • Inverted Shoulder Press - 50 sec

  • Rest - 10 sec

  • Alternating Switch Lunge - 50 sec

  • Rest - 10 sec

  • Rotating T - Extension - 50 sec

  • Rest - 10 sec

  • Skater Jumps - 50 sec

  • Rest - 10 sec

 

This workout is by: Mixed Makeup

  • Bear Squat - 30 sec

  • Plank on Elbows - 30 sec

  • Spider-Man - 30 sec

  • Plank on Elbows - 30 sec

  • Bear Reach - 30 sec

  • Bear Squat - 30 sec

  • Plank on Elbows - 30 sec

  • Spider-Man - 30 sec

  • Plank on Elbows - 30 sec

  • Bear Reach - 30 sec

This workout is by: Cut Fitness

For this workout, you will need weights

  • Squats - 10 reps

  • Super Squat - 10 reps

  • Plyo Push-ups - 20 reps

  • Lunges - 20 reps (per leg)

  • Row - 20 reps

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