Making a Healthier America
Legs
This workout is by: Criticalbench
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Prisoner Squats - 10 reps
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In and Out Squat Jumps - 10 reps
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Bulgarian Split Squats - 5 left and 5 right
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Split Squat Jumps - 10 reps
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Lateral Lunge - 10 reps
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Calf Raises - 15 reps
This workout is by: Bodybuilding.com
You will need gym equipment for this workout
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Front Squat - 4 sets 15 reps
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Box Jump - 4 sets 25 reps
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Reverse Lunge - 4 sets 15-18 reps (per leg)
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Plyometric Lunge - 4 sets 50 jumps
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Step Ups - 4 sets 15-18 reps (per leg)
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Squat Jump - 4 sets 20 - 30 jumps
This workout is by: Bodybuilding.com
You will need gym equipment for this workout
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Inch Worm - 35 reps
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Inchworm with t-spine Rotation - 3 - 5 reps
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Squat to Up Dog - 3 reps
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Hip Swing - 8 reps per leg
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Isometric Lateral Walk - 6 reps per side
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Sumo Deadlifts - 4 sets 6-8 reps
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Box Squat - 4 sets 5 reps
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Jump Squat - 4 sets 10 reps
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Romanian Deadlift - 3 sets 15 reps
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Kettle Bell Swing - 3 sets 15 reps
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Walking Lunge - 3 sets 12 reps per leg
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Plyo Step-Up - 3 sets 12 reps