Exercising is great for building muscle, increasing energy, and burning away fat. Some places you can exercise are at home, in a gym, or at a local community center. Your BMI or your Body Mass Index is a numerical value of your weight in relation to your height. As you can see on the chart above there are 6 categories of BMI. If you are underweight or Obese class 1, 2, or 3, talk to your doctor as soon as possible to address this problem.

 

Visit this site if you would like to calculate your BMI:

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

 

For more information visit: https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm